ABOUT COACHING at STRUGGLE BUS COACHING

What Coaching Is (and Why It Helps ADHD Brains)

Coaching at Struggle Bus Coaching is a practical, forward-focused partnership designed to help you make meaningful changes in your daily life. We focus on what you want to do next, not what happened in the past, and we build tools that fit how your brain works.

Coaching is especially powerful for people with ADHD or ADHD tendencies because it blends two things most of us rarely get at the same time:

  • Structure that feels supportive, not rigid

  • Flexibility that fits real life, not an ideal world

You won’t be judged for how your brain works.

You won’t be told to “try harder.”

And you won’t be given strategies that fall apart in a week.

We focus on practical steps, compassionate support, and small wins that create real momentum.

What Coaching Is NOT

Coaching is not therapy, counseling, or mental-health treatment.

We don’t diagnose, treat, or address trauma, past wounds, or mental health conditions.

Instead coaching helps you:

  • Work with your strengths and ADHD wiring

  • Build habits and systems that feel doable

  • Move forward with more confidence and less overwhelm

  • Create real change through action, insight, and support

If therapy helps you understand why things are hard, coaching helps you decide what to do next.

My Approach to ADHD Coaching

Supportive. Strategic. ADHD Informed.

My coaching style blends:

Simple, Real Life Strategies

No complicated charts, color coded systems, or routines that collapse the second life gets busy. We build tools that fit your actual life filled with busy mornings, long workdays, school schedules, and all.

ADHD Specific Understanding

ADHD brains don’t struggle because you’re lazy. They struggle because the world isn’t build for how your brain works.

As an ADHD coach, I provide:

  • Education about how ADHD affects motivation, focus, follow through, overwhelm, and emotions

  • Tools designed with ADHD in mind

  • Space to understand your wiring with more compassion

This allows you to work with your brain, not against it.

Forward Motion (Not Perfection)

We don’t wait for the perfect day, the perfect system, or the perfect vision of you. We start where you are and focus on what you can do today, tomorrow, and this week.

The Struggle Bus Coaching Method Your Roadmap for Navigating Life with ADHD

My method is build around:

  • Understanding your brain

  • Identifying what’s getting in the way

  • Choosing small, doable steps

  • Building tools that last

  • Celebrating progress (even tiny progress counts!)

  • Returning to the roadmap anytime life gets bumpy

This creates a repeatable rhythm that helps ADHDers stay in motion.

Who I Coach

Adults

You’re smart, capable, and trying so hard but things still feel messy.

We work on routines, focus, follow through, patterns, and systems that make life feel less chaotic.

Teens

School + adolescence + ADHD = a LOT.

Coaching helps teens build executive function skills, confidence, organization, and self advocacy without shame or nagging.

Parents

You want to support your child without burning yourself out.

We work on routines, communication, expectations, and tools that support the whole family.

How Coaching Works Here

1. We Start by Getting Clear on What You Want

No pressure. No judgement.

Just an open conversation about what’s working, what’s not, and what you are hoping life can feel like.

2. You Choose the Level of Support You Want

I offer several options including a quick-hit session and multi-session packages (4, 8, and 12 sessions).

We'll decide together what feels realistic for your time, goals, and energy.

3. You Leave Every Session With Practical Tools

Each session ends with strategies or steps customized to your brain and your life, not a generic workbook or DIY plan.

4. You’re Supported Every Step of the Way

You’ll never walk this alone.

You’ll always have encouragement, structure, and tools designed to help you make real progress.

Why People Choose Struggle Bus Coaching

Because my coaching blends:

  • Professional ICF PCC level training

  • ADHD specific coach training

  • Lived experience as a mom with ADHD raising ADHDers

  • Humor, warmth, and a metaphor that makes hard things easier to talk about

  • Clear structure without rigidity

  • Practical tools that fit into real life routines

Most clients tell me:

“For the first time, I feel understood and I feel like I can actually do this.”

If you’re ready for that kind of support, I’m here.

Book your free call, and let’s talk about what’s next for you.